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Chia Seed Pudding

Chia Seed Pudding
Chia Seed Pudding

A High-Fiber, Omega-3-Rich Dessert to Help with Blood Sugar Management

Introduction: Indulge in the delightful and nourishing Chia Seed Pudding recipe, emphasizing the high fiber and omega-3 fatty acid content of chia seeds, which can help with blood sugar management. This delicious and versatile dessert is a perfect choice for those seeking a guilt-free treat that doesn't compromise their dietary needs.


  • 1/4 cup chia seeds

  • 1 cup unsweetened almond milk (or milk of choice)

  • 1 tbsp sweetener of choice (such as stevia, erythritol, or honey)

  • 1/2 tsp pure vanilla extract

  • Optional toppings: fresh berries, unsweetened coconut flakes, chopped nuts, or sugar-free chocolate chips


  1. In a medium-sized bowl, combine the chia seeds, unsweetened almond milk, sweetener of choice, and pure vanilla extract. Mix well to ensure the chia seeds are evenly distributed.

  2. Cover the bowl with plastic wrap or a lid, and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and form a gel-like texture.

  3. Once the chia seed pudding has reached the desired consistency, remove it from the refrigerator and give it a good stir.

  4. Serve the Chia Seed Pudding chilled, topped with your choice of fresh berries, unsweetened coconut flakes, chopped nuts, or sugar-free chocolate chips.

  5. Store any leftover chia seed pudding in an airtight container in the refrigerator for up to 5 days.


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