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Whole Grain Pasta Primavera: A Fiber-Rich Delight

Whole Grain Pasta Primavera: A Fiber-Rich Delight
Whole Grain Pasta Primavera: A Fiber-Rich Delight

Whole Grain Pasta Primavera is a delightful combination of fiber-rich whole grains and low-carb vegetables, which make it an excellent choice for managing diabetes. The fiber in the whole grains helps regulate blood sugar levels, while the variety of veggies adds a burst of flavor and nutrients.


  1. 200g whole grain pasta

  2. 1 medium zucchini, thinly sliced

  3. 1 medium bell pepper, julienned

  4. 1 medium carrot, julienned

  5. 1 medium onion, sliced

  6. 3 cloves of garlic, minced

  7. 2 tablespoons olive oil

  8. Salt and pepper to taste

  9. A handful of fresh basil leaves

  10. Grated Parmesan cheese (optional)


  1. Cook the Pasta: Bring a large pot of salted water to boil. Add the whole grain pasta and cook according to the package instructions until al dente. Drain the pasta and set it aside.

  2. Sauté the Vegetables: Meanwhile, in a large skillet, heat the olive oil over medium heat. Add the onions and garlic, sautéing until the onions are translucent. Add the zucchini, bell pepper, and carrots, cooking until the vegetables are tender.

  3. Combine Pasta and Vegetables: Add the cooked whole grain pasta to the skillet with the vegetables, tossing to combine. Season with salt and pepper.

  4. Garnish and Serve: Remove from heat and add the fresh basil leaves. Toss once more, and serve the Pasta Primavera hot, garnished with grated Parmesan cheese, if desired.

Enjoy this wholesome Whole Grain Pasta Primavera, filled with the goodness of fiber-rich whole grains and low-carb vegetables - a perfect dish for those managing diabetes.


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