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Ratatouille: A Medley of Low-Glycemic Vegetables


Ratatouille, a classic French dish, is a colorful medley of low-glycemic vegetables that are perfect for managing diabetes. The various veggies in this dish contribute to its low GI score, making it an excellent choice for those looking to control their blood sugar levels.


  1. 1 medium eggplant, diced

  2. 1 large zucchini, diced

  3. 1 large bell pepper, diced

  4. 1 medium onion, diced

  5. 2 medium tomatoes, diced

  6. 3 cloves of garlic, minced

  7. 1/4 cup olive oil

  8. 2 tablespoons fresh basil, chopped

  9. Salt and pepper to taste


  1. Prep the Vegetables: Wash and dice all the vegetables. Keep the sizes uniform for even cooking.

  2. Cook the Vegetables: In a large pan or Dutch oven, heat the olive oil over medium heat. Add the onion and garlic and sauté until the onions are translucent. Add the eggplant, zucchini, and bell pepper, stirring occasionally until they're softened.

  3. Add the Tomatoes: Once the vegetables are cooked, add the diced tomatoes, salt, and pepper. Stir well to combine.

  4. Simmer the Ratatouille: Reduce the heat to low, cover the pan, and let the ratatouille simmer for about 15-20 minutes. This will allow the flavors to meld together.

  5. Garnish and Serve: Once cooked, stir in the fresh basil and adjust the seasoning if needed. Serve your ratatouille warm or at room temperature.

Enjoy this delightful Ratatouille, brimming with the goodness of low-glycemic vegetables - an ideal dish for those managing diabetes.


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