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Diabetic-Friendly Tomato and Cucumber Raita

Diabetic-Friendly Tomato and Cucumber Raita
Diabetic-Friendly Tomato and Cucumber Raita

A Refreshing, Low-Calorie, and Hydrating Indian Side Dish

Introduction: Tomato and Cucumber Raita is a delicious and diabetic-friendly Indian side dish that combines low-calorie, low-carb, and hydrating ingredients to create a refreshing accompaniment to any meal. This raita is an excellent choice for people with diabetes who are looking for a healthy and flavorful side dish.


  • 1 cup plain Greek yogurt or low-fat yogurt

  • 1 medium tomato, chopped

  • 1 medium cucumber, chopped

  • 1/4 cup chopped coriander leaves

  • 1/4 cup chopped mint leaves

  • 1/2 tsp cumin powder

  • 1/2 tsp black pepper

  • Salt, to taste


  1. In a mixing bowl, combine the plain Greek yogurt or low-fat yogurt with cumin powder, black pepper, and salt. Stir well to ensure the spices are evenly distributed.

  2. Add the chopped tomato, cucumber, coriander leaves, and mint leaves to the yogurt mixture. Gently mix everything together.

  3. Taste and adjust the seasoning as needed. You can add more cumin, black pepper, or salt according to your preference.

  4. Cover the bowl and refrigerate the raita for at least 30 minutes. This allows the flavors to meld and the vegetables to become even more refreshing.

  5. Before serving, give the raita a quick stir. Serve chilled as a side dish with your favorite Indian meal or as a cooling dip for grilled meats or vegetables.


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