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Grilled Fish with Olive Tapenade: A Protein and Healthy Fat Packed Dish


Grilled Fish with Olive Tapenade
Grilled Fish with Olive Tapenade

Enjoy the benefits of lean protein from fish and heart-healthy fats from olives in this Grilled Fish with Olive Tapenade recipe. It's a delightful combination of nutritious ingredients that's perfect for those managing their diabetes.

Ingredients:

  1. 4 fish fillets (like salmon or tilapia)

  2. 1 cup pitted black olives

  3. 1 clove garlic

  4. 2 tablespoons capers

  5. Juice of 1 lemon

  6. 2 tablespoons olive oil

  7. Fresh parsley, chopped

  8. Salt and pepper to taste

Instructions:

  1. Prepare the Olive Tapenade: In a food processor, combine the olives, garlic, capers, and half of the lemon juice. Process until it forms a rough paste. Set aside.

  2. Prep the Fish: Season your fish fillets with salt, pepper, and the remaining lemon juice. Let it marinate for about 10 minutes.

  3. Grill the Fish: Preheat your grill or grill pan over medium heat. Drizzle the fish with a tablespoon of olive oil and place it on the grill. Cook for about 4-5 minutes on each side or until the fish is cooked through.

  4. Serve: Once done, transfer the fish to a plate and top with a generous serving of the olive tapenade. Garnish with fresh parsley and serve immediately.

This Grilled Fish with Olive Tapenade is not just a delight to your taste buds but also a wonderful addition to a diabetes-friendly diet, thanks to its high protein and healthy fat content.

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