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Lentil Soup with Vegetables: A Fiber-Rich, Diabetes-Friendly Recipe

Lentil Soup with Vegetables
Lentil Soup with Vegetables

Keep your blood sugar levels in check with this hearty Lentil Soup with Vegetables. Lentils are a fantastic source of dietary fiber, essential for regulating blood sugar, and when combined with a variety of healthy vegetables, this soup becomes a powerhouse of nutrition.


  1. 1 cup dried lentils

  2. 1 medium onion, diced

  3. 2 carrots, diced

  4. 2 celery stalks, diced

  5. 3 cloves garlic, minced

  6. 1 cup chopped tomatoes

  7. 6 cups vegetable broth

  8. 2 tablespoons olive oil

  9. 1 teaspoon dried thyme

  10. 1 teaspoon dried basil

  11. Salt and pepper to taste

  12. Fresh parsley for garnish


  1. Prepare your ingredients: Start by washing your lentils under cold water until the water runs clear. Chop your onion, carrots, celery, and tomatoes, and mince your garlic.

  2. Cook the vegetables: In a large pot, heat the olive oil over medium heat. Add the onion, carrots, celery, and garlic, and cook until the vegetables are soft and the onion is translucent.

  3. Add the lentils and broth: Add the lentils, chopped tomatoes, vegetable broth, dried thyme, and dried basil to the pot. Stir everything together.

  4. Simmer the soup: Bring the mixture to a boil, then reduce the heat to low and let the soup simmer for about 30-40 minutes, or until the lentils are tender.

  5. Season and serve: Season the soup with salt and pepper to taste. Serve hot, garnished with fresh parsley.

Enjoy this delicious and nutritious Lentil Soup with Vegetables, a perfect meal for those managing their blood sugar levels and seeking a fiber-rich, heart-healthy diet.


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